High Cholesterol Levels and Tips to Lower Down for Good Care of Your Heart

In the whole day you should have three meals and two snacks. Snack should have fruits and salad included in it. Butter, cheese, cream and other fatty products must be avoided. Add more green vegetables in your diet as much as possible.

It is important that you consume healthy foods and balanced diets so that you can effectively control the high cholesterol levels and take good care of your heart. Balanced diet is the one which contains 45-65 % carbohydrates, 20-35% fats and 10-30% proteins.

Some causes of high cholesterol are-

• Lack of balanced diet
• Overweight
• Age
• Alcoholic drinks
• Not doing exercises

These are some of the factors which affect a lot in increasing the cholesterol levels in your body.
Some tips to be used for reducing high cholesterol levels-

1. Red meat must be avoided for non vegetarian. Fish or chicken can be taken instead of red meat. Fish contains fatty acids which is good for health.

2. Also use boiled chicken instead of fried chicken in chicken sandwich or burger.

3. Don’t use cream in soup; also use low fat milk in daily routine.

4. Include more and more fruits and vegetables in your diet as they contain potassium, minerals, vitamins and calcium which are helpful for the body.

5. Don’t take the food which has high level of cholesterol in it. Milk, non veg., fried items of markets and other fatty products are some of the items which have high Cholesterol present in them.

6. Do more exercises and participate in more plying, dancing, swimming, etc. activities. It will help in lowering your body weight and help in maintaining low fat and cholesterol of the body.

7. Less amount of sodium is to be taken in the food products. Salt is the main source of sodium and its less quantity should be maintained in food.

8. Ways to be searched to reduce tension, depression, hypertension, etc. in our daily life by which cholesterol have higher chances to harm the body in many different ways.

9. Fiber is good for health so high percentage of it should be taken in our diet.

10. Keep regular track of your weight and always try to maintain balanced weight as compared to your height. More weight can cause high blood pressure and also leads to more heart related problems.

Take Good Care of Your Heart

Eating much fast food and oily foods can result in obesity. In addition it can lead to various heart problems by increasing your cholesterol levels. To protect your heart from different diseases it is important that you take care of your diet.

Taking fatter products can lead to high percentage of cholesterol to accumulate inside your body. The excess cholesterol can block the arteries and can results in heart attack and lead to other heart related problems.